CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/10 Calorie Row Odd: 8 Burpee Box Jump Overs Rx: 24/20”5 Possible Rounds Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 Buy-In – 600m Run 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Handstand Push UpsRun one time...Read More