CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastics Conditioning :15/:15 x 16 (4 Sets) Top Ring Hold Lower To Bottom Ring Hold Chin Above Bar Hold Hanging Knee Raise Rx+: Hanging L-Sit 2: Metcon (5 Rounds for reps) Tabata – :20/:10 x 8 Double Unders Hang Power Snatches Rx: 75/55# Jumping Lunges Push...Read More