CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 40 Deadlifts Rx: 115/75# Rx+: 135/95# 30 Toes To Bar 20 Hang Power Cleans 2 Rope Climbs 2: Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 18 Russian Twists 15 Tuck-Ups :20 Left Side Plank :20 Right Side PlankRead More