CrossFit Dark Side – CrossFit 1: PCL + HCL + Jerk (Every 1:30 / 15:00) Power Clean Hang Squat Clean Jerk 2: Metcon (Time) 3 Rounds 400m Run 15 Back Squats Rx: 155/105# Rx+: 185/125# -10 Burpees If You Drop Before 15 RepsTime Cap: 15:00Read More