CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets Jerk Dip Pause Push Jerk Jerk Balance Split Jerk 2: Push Jerk + Split Jerk (OTM 15:00) 1 Push Jerk 1 Split JerkFrom The Rack 3: Press From Jerk Stance (2-2-2-2-2) 4: Jerk Dip Squat (3-3-3-3-3) Heavy as possible while maintaining...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 25 Synchronized Push Ups 50 Dumbbell Snatches 100 Alt. Lunges 200m RunSnatches and Lunges – 1 Person Working / 1 Person RestingRead More