CrossFit Dark Side – CrossFit 1: Paused Front Squat (3-3-3-3-3) 3 Second Pause in bottom Starting at 55-60% 2: Metcon (Time) 3 Rounds 20 Box Jumps Rx: 24/20” Rx+: 30/24” 20 Shoulder to Overhead Rx: 95/65# 20 Push UpsTime Cap: 18:00Read More