CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastic Conditioning 3 Sets 5 Strict Ring Dips 5 Strict Pull Ups 5 Strict Handstand Push Ups 10 Alt. Pistols After 3 Sets Handstand Walking Practice 1.A: Prison Rules – PSN (AMRAP – Rounds) Every :15 / 4:00 (16 Sets) 3 Unbroken Power SnatchesRest 1:00 Rx...Read More