CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets Clean Lift Off Clean Pull Tall Power Clean Power Clean Power Clean (Lower) 2: Power Clean (OTM 15:00) 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee + Mid-Thigh + Finish 4: Overhead Squat (3-3-3-3-3)Read More