CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) EMOM 2:00 / 10:00 (5 Sets) 200m Run 7 Chest to Bars Rx+: 4/2 Ring Muscle UpsRest 2:00 1.B: Metcon (AMRAP – Reps) AMRAP 6:00 Max Wall Balls Rx: 20/14# Rx+: 30/20# -Every Minute stop and perform 20 double unders (starts with double unders)Rest 2:00...Read More