CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 30 Burpees Over Bar 30 Deadlifts Rx: 185/125# Rx+: 225/155# 15 Handstand Push Ups Rx+: 30 Handstand Push Ups 2: Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 10 Tuck Ups 10 Hollow Rocks...Read More