CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 16 Wall Balls Rx: 20/14# Rx+: 30/20# Odd: :50 Plank HoldRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Box Jumps Rx: 24/20″ 10 Shoulder to Overhead Rx: 95/65# Rx+: 135/95# 10 Toes to BarRight Into 1.C: Hang...Read More