CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) Starting 75%+ 2: Metcon (Time) 3 Rounds 40 Sit Ups 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Pull Ups Rx+: Chest to Barcap: 13 minRead More