CrossFit Dark Side – CrossFit 1: Metcon (Time) Conditioning 3 Rounds 400m Run :30 Rest 200m Run 1:00 RestTime Cap: 20:00 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 42 Double Unders 15 Hang Power Snatches Rx: 75/55# Rx+: 95/65# 9 Handstand Push UpsRead More