CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Tall Clean
Jerk Balance
Press From Jerk Stance
Split Jerk
2: CL + 2 FSQ + 2 Jerks (1:30 / 15:00 (10 Sets))
1 Squat Clean
2 Front Squats
2 Jerks
3: Tempo Clean Pull (2-2-2-2-2)
5 Seconds Up
5 Seconds Down
4: Pause Push Press (3-3-3-3-3)
2 Second Pause In Lockout.