CrossFit Dark Side – CrossFit
1: Bench Press (5-5-5-5-5)
2: Metcon (5 Rounds for reps)
Tabata (:20/:10 x 8)
Dumbbell Push Press Rx: 40/25# Rx+: 50/35#
Ball Slam Rx: 25/15#
Perfect Push Ups
Squats w/ Slam Ball
Hollow Rocks
Rest 1:00 Between Tabata’s.