6/26/2017

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

15 Wall Balls Rx: 20/14# Rx+: 30/20#

10 Toes To Bar

5 Burpees
Rest 3:00 and then clock starts for the snatch.

2: Snatch (20:00 To Find 1RM)

Squat