CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Tall Snatch
Squat Snatch
2: 2-Pos SN (Floor & Above Knee) (OTM 15:00)
Full Squat
3: Pause Snatch Pull (2-2-2-2-2)
Pause at Knee then finish the pull
All Sets at 100%+ of 1RM Snatch