CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
7 Double Kettlebell Deadlifts Rx: 53/35#
7 Double Kettlebell Front Squats
7 Double Kettlebell Push Presses
30 Double Unders
Rest 1:00
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning
AMRAP 6:00
20 Russian Twists
15 Tuck-Ups
:10 Hollow Hold