CrossFit Dark Side – CrossFit 1: Shoulder Press (5-5-5-5-5) 2: Metcon (Time) 800m Run 60 Sit Ups 50 Wall Balls Rx: 20/14# Rx+: 30/20# 40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 30 Burpees
