CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 5 Sets (From The Hang)
Clean Pull
Clean High Pull
Hang Power Clean
Hang Power Clean (Lower)
2: Hang Power Clean (OTM 15:00 )
Below Knee
3: Segmented Clean Pull (2-2-2-2-2)
1″ + Knee + Mid-Thigh + Finish
4: Paused Front Squat (3-3-3-3-3)
3 Second Pause In The Bottom