CrossFit Dark Side – CrossFit
1: Metcon (Time)
3 Rounds
10 Deadlifts Rx: 225/155 Rx+: 275/185#
10 Bar Facing Burpees
Rest 2:00
800m Run
30 Back Squats Rx: 135/95# Rx+: 165/115#
800m Run
Rest 2:00
400m Farmer Carry Rx: 53/35# Rx+: 70/53#
Time Cap: 32:00