CrossFit Dark Side – CrossFit
1: Metcon (3 Rounds for reps)
3 Rounds of 1:00 Stations
Double Unders
Toes to Bar
Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Plank, Left Plank, Right Plank
Rest
Post Reps Per Round (3 Scores)
(1 sec = 1 rep for plank)
2: Metcon (Distance)
Conditioning
:30 Row Sprint / 1:30 Rest x 7