CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In – 600m Run w/ Dumbbell’s and Kettlebell
Partner A:
15 Goblet Squats
10 Dumbbell Push Press
5 Burpees
Partner B: Holds Plank
-Switch once Partner A completes AMRAP