CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
4 – 6 Sets
5 Strict Ring Dips
5 Strict Pull Ups
5 Strict HSPU’s
10 Alt. Pistols
Add weight or deficit if possible
2: Metcon (Time)
10 Strict Press Rx: 115/75#
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats