CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
Even: 16 Wall Balls Rx: 20/14# Rx+: 30/20#
Odd: 20 Double Unders Rx+: 40 Double Unders
5 Possible Rounds
Rest 2:00 A
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Thrusters Rx: 95/65#
10 (L) Kettlebell Snatch Rx: 53/35#
10 (R) Kettlebell Snatch Rx: 53/35#
10 Chest to Bars Rx+: 5/3 Ring Muscle Ups
Rest 2:00
1.C: Metcon (Time)
800m Run w/ Wall Ball
Every lap begins with 10 squats w/ ball (outside)