CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Tall Clean Jerk Balance Press From Jerk Stance Split Jerk 2: CL + 2 FSQ + 2 Jerks (1:30 / 15:00 (10 Sets)) 1 Squat Clean 2 Front Squats 2 Jerks 3: Tempo Clean Pull (2-2-2-2-2) 5 Seconds...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 60 Wall Balls 60 Kettlebell Swings 60 Ball Slams -1 Person Working / 1 Person Resting -5 Synchronized Burpees Every Time You SwitchRead More