CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/10 Calorie Row Odd: 60’ DB Low Hang Walking Lunge Rx: 40/25# Rx+: 50/35#Rest 2:00 Then Begin Next Part 1.B: Metcon (Time) 1 Mile Run Rest 2:00 9-7-5 Front Squats Rx: 165/115# Rx+: 205/145# Chest to Bar Pull Ups Rx+: Bar...Read More