CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (5 Rounds for reps) Tabata (:20/:10 x 8) Dumbbell Push Press Rx: 40/25# Rx+: 50/35# Ball Slam Rx: 25/15# Perfect Push Ups Squats w/ Slam Ball Hollow RocksRest 1:00 Between Tabata’s.Read More