CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) Starting at 75%+ 2: Metcon (Time) 3 Rounds Double Unders Rx: 50 Rx+: 100 (If have double unders you should do Rx+) 25 Thrusters Rx: 45/35# (Empty Bar)Time Cap: 16:00Read More