CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastic Conditioning EMOM 15:00 (5 Sets) 1st – 4-8 Handstand Push Ups (2 Second Pause @ Lockout) 2nd – 5-10 Strict Pull Ups 3rd – 10-15 Tuck Ups 2: Metcon (Time) 5 Rounds 10 Power Cleans Rx: 95/65# Rx+: 135/95# 200m RunTime Cap: 16:00Read More