CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Muscle Snatch Tall Snatch Squat Snatch 2: 2-Pos SN (Floor & Above Knee) (OTM 15:00) Full Squat 3: Pause Snatch Pull (2-2-2-2-2) Pause at Knee then finish the pullAll Sets at 100%+ of 1RM Snatch...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Teams of Three AMRAP 20:00 Partner A: 20 Calorie Row Partner B: Plank Partner C: 1 DB Manmaker 10 Pull Ups 20 Jumping LungesPartner rotate when Partner A completes calorie row.Read More