CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) 1:30 / :30 x 5 (10:00) 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 7 Burpees Max Double UndersScore is total number of double unders. Rest 2:00 – Begin Next Part. 1.B: Metcon (Time) 3 Rounds 20 Alt. Front Rack Lunges Rx: 95/65# Rx+: 115/85# 10...Read More