CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 7 Double Kettlebell Deadlifts Rx: 53/35# 7 Double Kettlebell Front Squats 7 Double Kettlebell Push Presses 30 Double Unders Rest 1:00 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning AMRAP 6:00 20 Russian Twists 15 Tuck-Ups :10 Hollow HoldRead More