CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 5 Sets (From The Hang) Clean Pull Clean High Pull Hang Power Clean Hang Power Clean (Lower) 2: Hang Power Clean (OTM 15:00 ) Below Knee 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee + Mid-Thigh + Finish 4: Paused Front Squat...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 Buy-In: 130/100 Calorie Row 150 Double Unders 60 Wall Balls Rx: 20/14# Rx+: 30/20# 15 Synchronized BurpeesCalories, Double Unders, and Wall Balls – 1 Working and 1 RestingRead More