CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 10 Deadlifts Rx: 225/155 Rx+: 275/185# 10 Bar Facing Burpees Rest 2:00 800m Run 30 Back Squats Rx: 135/95# Rx+: 165/115# 800m Run Rest 2:00 400m Farmer Carry Rx: 53/35# Rx+: 70/53#Time Cap: 32:00Read More