CrossFit Dark Side – CrossFit 1: Metcon (3 Rounds for reps) 3 Rounds of 1:00 Stations Double Unders Toes to Bar Kettlebell Swings Rx: 53/35# Rx+: 70/53# Plank, Left Plank, Right Plank RestPost Reps Per Round (3 Scores) (1 sec = 1 rep for plank) 2: Metcon (Distance) Conditioning :30 Row Sprint / 1:30 Rest...Read More