CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastic Conditioning :15/:15 x 15 (5 Sets Each) 1st: Top of Ring Hold 2nd: Lower to Bottom Ring Hold 3rd: Hollow Hold 2: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 x 5 10 Pull Ups Rx+: 4/2 Ring Muscle Ups 15 Wall Balls Rx: 20/14#...Read More