CrossFit Dark Side – CrossFit 1.A: Metcon (2 Rounds for reps) Alt. EMOM :40/:20 x 10 Calorie Row Perfect Push UpsRest 2:00 1.B: Metcon (Time) 30-20-10 1 Arm Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# Pull Ups Right Into 100 Alt. Low Carry Dumbbell Lunges (Using 1 Dumbbell) – Switch Arms Every 10 Reps -10 Burpees...Read More