CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) 4 – 6 Sets 5 Strict Ring Dips 5 Strict Pull Ups 5 Strict HSPU’s 10 Alt. PistolsAdd weight or deficit if possible 2: Metcon (Time) 10 Strict Press Rx: 115/75# 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back...Read More