CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 Even: 16 Wall Balls Rx: 20/14# Rx+: 30/20# Odd: 20 Double Unders Rx+: 40 Double Unders5 Possible Rounds Rest 2:00 A 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Thrusters Rx: 95/65# 10 (L) Kettlebell Snatch Rx: 53/35# 10 (R)...Read More