CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
“Prison Rules”
Every :15 / 4:00 – 3 Unbroken Reps
Power Snatch Rx: 75/55#
Rest 1:00
1.B: Metcon (AMRAP – Rounds)
“Prison Rules”
Every :15 / 4:00 – 3 Unbroken Reps
Power Clean & Jerks Rx: 75/55#
Rest 1:00
1.C: Metcon (AMRAP – Rounds)
“Prison Rules”
Every :15 / 4:00 – 3 Unbroken Reps
Thrusters Rx: 75/55#
Rest 3:00 (17:00 On A Running Clock)
2: Metcon (Time)
3 Rounds
80ft DB Low Carry Lunge Rx: 40/25# Rx+: 50/35#
400m Run
If dumbbells are dropped anytime during the 80ft, 10 Burpee Pentaly.
Time Cap: 35:00