5/24/2017

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00)

Starting around 70% of 1RM.

2: Metcon (Time)

21-15-9

Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35#

50 Double Unders
Time Cap: 10:00