5/22/2017

CrossFit Dark Side – CrossFit

1: Back Squat (5-5-5-5-5)

2: Metcon (Time)

50 Box Jumps Rx: 24/20” Rx+: 30/24”

50 Deadlifts Rx: 155/105# Rx+: 185/125#

50 Pull Ups
Time Cap: 15:00