CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up: 4 Sets
1 CL Lift Off
1 CL Pull
1 Tall CL
1 Jerk Balance
1 Press From Jerk Stance
1 Split Jerk
2: PCL + HCL + 2 Jerks (1:30 / 15:00 (10 Sets))
1 Power Clean
1 Hang Squat Clean
2 Jerks
3: Segmented Clean Pull (5-5-5-5-5)
1″ + Knee + Mid-Thigh + Finish