CrossFit Dark Side – CrossFit
Metcon (Time)
200m Run
20 Handstand Push Ups
200m Run
20 Clean & Jerks Rx: 105/75# Rx+: 135/95#
200m Run
20 Toes To Bar
200m Run
20 Power Snatches
200m Run
20 Chest To Bar Pull Ups
200m Run
20 Overhead Squats
Time Cap: 32:00