CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 Rest x 5
25 Double Unders
5 Burpees
1 Power Clean Rx: 165/115# Rx+: 225/155#
2: Metcon (Time)
Tuck Up to Hollow / Superman While Holding A Skull Mat
5-4-3-2-1
1 Rep: Tuck Up, Roll To Superman (L), Back To Center, Tuck Up, Roll To Superman (R), Back To Center