CrossFit Dark Side – CrossFit
1: 3-Pos SN + OHS (1:30 / 15:00 (10 Sets))
3 – Position Squat SN + 1 Overhead Squat
2: Metcon (Time)
10-20-30-40
Wall Balls Rx: 20/14# Rx+: 30/20#
Kettlebell Swings Rx: 53/35#Rx+: 70/53#
Time Cap: 18:00
14
May
5/15/2017
0