May 31, 2017 – Crossfit Darkside

May

6/01/2017

May 31, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) 2: Metcon (Time) 50-40-30-20-10 Sit Ups Push Press Rx: 45/35# (Empty Bar) Rx+: 75/55#Time Cap: 17:00

Day

6/01/2017