CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 Buy-In: 80 Calorie Row 30 Double Unders 15 Toes to Bar 10 Power Cleans Rx: 135/95# 2: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 10 Tuck Ups 10 Hollow Rocks :10 Hollow Hold 15 SupermansRead More