CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets Snatch Lift Off Snatch Pull Muscle Snatch Power Snatch Power Snatch (Catch Lower) 2: Power Snatch (OTM 15:00) 3: Segmented Snatch Pull (5-5-5-5-5) “1 + Knee + Mid-Thigh + Finish 4: Overhead Squat (5-5-5-5-5)Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20:00 Partner A: 200m Run w/ Med Ball + 6 Med Ball Cleans Partner B: Deadlift Hold Rx: 135/95# Partner C: AMRAP 5 Burpees 10 Ring Rows (Strict) 20 Ball SlamsPartners rotate when A finishes cleans, C can only...Read More